7 Best Activities for Health and Well Being

Here I go over 7 of the best health habits, therapies, or workout activities to promote a better more healthy life, in my opinion.

Filmed edited and produced by: Ryan Shanahan

http://apps.who.int/medicinedocs/en/d/Js7916e/2.html https://www.takingcharge.csh.umn.edu/explore-healing-practices/botanical-medicine/-there-good-scientific-evidence https://www.cbsnews.com/news/herbal-supplements-targeted-by-new-york-attorney-general/ https://www.quackwatch.org/02ConsumerProtection/gnc.html
https://www.livescience.com/35821-massages-relaxation-health-benefits.html https://nccih.nih.gov/health/massage/massageintroduction.htm https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Massage-Therapy-Research-Roundup–Volume-1.html
https://www.webmd.com/a-to-z-guides/condition-15/pain/physical-therapy
http://time.com/4676903/pilates-benefits-workout/ https://www.webmd.com/fitness-exercise/a-z/what-is-pilates
https://therenegadepharmacist.com/study-shows-major-high-street-supplement-brands-are-frauds/
http://www.chiwellness.net/