REDUCE YOUR SUGAR INTAKE: 10 tips that helped me cut sugar effectively
Are you struggling with sugar cravings and want to reduce your sugar intake? In this video, I share 10 quick, practical tips to reduce the amount of refined/added sugars in your diet.
Hi! I'm a holistic nutritionist with an applied science background. In my 20s I used to be addicted to sugar and struggled with fighting sugar cravings all the time. After learning more about nutrition and working with many clients, I've figured out a few things that you can do to reduce sugar and beat the cravings as well.
Reducing your sugar intake is one of the first steps towards eating a healthier diet and I think it's great that you're watching this video to take a step in the right direction Try these tips and see if they work for you – I hope they do!
Let me know in the comment box below what your experience has been with reducing your sugar intake and if you have an tips or hacks to share 😀.
If you liked this video, you should subscribe! I make videos every week!
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Links and citations/references:
World Health Organization guidelines: https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.Wr6t-YjwaUl
Another website with the names for sugar: http://thewholetulip.com/2015/01/60-names-for-sugar/
Apple nachos: https://livinghealthywithchocolate.com/desserts/paleo-apple-nachos-2715/
Self-care list video:
Protein/fat and blood sugar:
https://academic.oup.com/jn/article/136/10/2506/4746688
https://helloglow.co/12-ways-balance-blood-sugar/
https://www.everydayhealth.com/type-2-diabetes/diet/8-best-snacks-blood-sugar-control/#01
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Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂
To good health!
🌷Ria
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Music is from Epidemic Sound
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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