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A Subscription for a Healthier You

We take the care of our body so seriously that most of us would rather do without food than without sleep. So what happens when you do everything possible to take care of your body but can’t seem to lose that extra 10 pounds you’ve been trying to lose? You’re tired and overworked, sure, but the real reason for your weight gain may be this: It’s possible that your brain is starved for essential nutrients.

Says Jack Shonkoff, M.D., a professor at Harvard Medical School and the founder of the Council on Brain Health, “A lot of research is focusing on how we can optimize the health of the brain. And it’s clear we need to think about healthy nutrition in a very similar way we think about healthy nutrition for our bodies.”

His research focuses on “intergenerational developmental programming”—the impact that the environment has on your brain and body at critical times in your life. Shonkoff believes we’re all born with a unique blueprint to determine how we’ll age, and that an insufficient diet early in life can cause permanent physical and mental health problems.

And yet, he says, people don’t seem to worry enough about the importance of diet for their brains. “At the same time, we’re also finding out that people who are undernourished, who do not have a healthy diet, are getting dementia and Alzheimer’s at a faster rate than their well-nourished counterparts,” he says.

To make sure you’re not getting too little sleep, here’s what you need to know about your brain and nutrition:

SLEEP

Sleep is absolutely essential for all of us. The human body needs sleep to perform essential functions such as digestion and repair. Sleep and exercise go hand in hand: Lack of sleep can make you more 84e02134c1

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Give your PC the best view of a real Koi fish pond, with Koi Fish 3D Screensaver! It will make your desktop a relaxing paradise, which will satisfy your eyes and taste buds.
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Add Review

You need to be logged in to leave a comment. Please log-in or if you have not yet got an account with us, you can register here.I was recently introduced to the Morphe Baby Blue Pom Pom Headband, and it was love at first sight.

Not only do I have this classic hairstyle that I’ve had since high school, but I also love the more modern approach to styling and the perfect amount of oomph. You can wear this headband all day long without looking too much like a toddler, and it’s also a great part of the new Mohawk trend I’m going for for the rest of my Mohawk(ing).

The headband has a super soft satin ribbon on it, so you can be 100% sure that your hair is not going to snag, which is a huge plus, because when you are Mohawking, it’s important to maintain that low, short, sleek, Mohawked look.

Being that the headband is so versatile, you can either wear it loose and have a more casual look or you can pin it up to give it a little more structure. Personally, I love the pin up look.

If you are interested in purchasing

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